在减肥的旅程中,每一步都是挑战,每一次减重都是胜利。34张照片记录了从决心到成就的转变,展现了人们在体重管理上的惊人变化。让我们一起探索这些减肥前后的对比照片,感受那些从改变自我形象到重塑健康生活的励志故事。这些故事提醒我们,无论目标多么遥远,只要有恒心,改变总是可能的。
1. 我600磅(约540斤)的曾经与现在——34张减肥前后的惊人对比
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fbb083908j00sd5vwl01iid0012v00l3m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
2. 面部瘦身206磅(约185.4斤)的显著进步
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fc3e9c112j00sd5vwl019dd0012v00pom.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
3. 8年前几乎无法下床,2010至2018年的巨大转变
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F94376b5dj00sd5vwm01wxd0012w00vrm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
4. 新生儿的降临,激励父亲改变“爸爸身材”
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F18d15b33j00sd5vwm01hmd0012u00r0m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
5. 成功减重近100磅(约90斤)的历程
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F96af5814j00sd5vwm018bd0012v00u5m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
6. 健康选择助我减去90多磅(约81斤),坚持不懈维持体重
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fb1a44334j00sd5vwe008ad0012u0126m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
7. 从潜伏中走出,80磅(约72斤)的瘦身成果
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F611f09b0j00sd5vwd005td0012w012wm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
8. 五孩之母,10个月从175磅(约157.5斤)减至115磅(约103.5斤)的惊人变化
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F79e4ab21j00sd5vwd005bd0012w00yum.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
9. 跳出300磅(约270斤)的希望达成,看我如何做到
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F024ab77fj00sd5vwm01jtd0012u00u2m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
10. 女友惊人转变,成功瘦身120磅(约108斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F7f256c23j00sd5vwd001hd000jg00k5m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
11. 告别500磅(约450斤),展现全新自我
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Facebfdf3j00sd5vwd005nd0012w00w4m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
12. 9个月内减20个尺码,150多磅(约135斤)不见了!
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fb08df223j00sd5vwd0047d0012w00pem.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
13. 141磅(约126.9斤)的减少,是意志与努力的见证
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fa8f9ec37j00sd5vwd008od0012w012qm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
14. 2017与2018年假期对比,减重约110磅(约99斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F21da1138j00sd5vwc0029d000jg00kkm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
15. 达成最终体重目标,快乐减去130磅(约117斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F7b5ac140j00sd5vwd004fd0012w012sm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
16. 11个月,我从169千克(约372斤)变身为83.85千克(约184.5斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fc982de32j00sd5vwd004dd0012w012sm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
17. 一年半减重近70磅(约63斤),告别200磅(约180斤)的我
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F5360c43aj00sd5vwc001ad000jg00jqm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
18. 从423磅(约380.7斤)到245磅(约220.5斤),2007年至2013年的坚持
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fbc02f949j00sd5vwd004fd0012w00skm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
19. 四年减重39磅(约35.1斤),我与减肥的长期斗争
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F9e839f38j00sd5vwd0029d000jg00jxm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
20. 五年来,我保持了减肥成果
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F65d46c04j00sd5vwd004qd0012w00yem.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
21. 14个月瘦身80斤,我变成了曾经的一半
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fdc0e9980j00sd5vwd002sd000jg00jim.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
22. 10个月减重110磅(约99斤),工作进展顺利
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F9e406590j00sd5vwd001dd000jg00jum.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
23. 减重60磅(约54斤)后,更衣室体验更有趣
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F628c4f73j00sd5vwd004hd0012w012wm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
24. 我妈妈的伟大转变,4年减重180磅(约162斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F0a2d2739j00sd5vwd003sd0012w00nim.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
25. 2.5年,从220磅(约198斤)减至145磅(约130.5斤)的历程
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F14e45cbdj00sd5vwd001gd000jg00k3m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
26. 从300磅(约270斤)到165磅(约148.5斤)的路
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fd4f9a902j00sd5vwd0051d0012w012wm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
27. 朋友梅根的转变,从425磅(约382.5斤)到218磅(约196.2斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fce2d6997j00sd5vwd005ad0012w011em.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
28. 回顾过去给予我前进的力量,36个月减重70磅(约63斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F014b9257j00sd5vwd0054d0012w00yam.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
29. 20个月,从175磅(约157.5斤)减到125磅(约112.5斤)的成功之路
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F8322ec26j00sd5vwd002vd000jg00jqm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
30. 18个月,我成功减重165磅(约148.5斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F9f6bd121j00sd5vwd0049d0012w00tam.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
31. 两年对比,同一条裙子,从352磅(约316.8斤)到196磅(约176.4斤)
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F093a8c3aj00sd5vwd0035d000jg00xlm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
32. 五年前的我与现在的我,一切都值得
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F343cc5bcj00sd5vwd005qd0012w00ukm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
33. 19个月减重140磅(约126斤),旅程还在继续
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2Fb69c9debj00sd5vwd005ud0012w010wm.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
34. 10个月的变化,看我现在与之前的对比
![](https://nimg.ws.126.net/?url=http%3A%2F%2Fdingyue.ws.126.net%2F2024%2F0508%2F1660e91ej00sd5vwd0052d0012w00w4m.jpg&thumbnail=660x2147483647&quality=80&type=jpg)
每一步的努力都值得庆祝,继续前行,绽放你最美的光彩!