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- 发帖
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- 5473
- 道行
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- 原创
- 29308
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- 斑龄
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在线时间: 20796(小时)
注册时间: 2007-11-29
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  茄子、豆腐干、蚕豆、胡萝卜 香菇、芹菜、豆瓣酱  01 蚕豆剥去外皮,豆腐干切块   02 茄子切成滚刀状,胡萝卜去皮切片   03 油温烧制六七成热,下入茄子  04 炸制茄子表面微黄 内瓤酥软捞出沥油  05 锅内倒入适量油下入香菇片 煎制香菇变色变软出锅   06 热锅起油,下入豆瓣酱炒香  07 依此放入蚕豆、胡萝卜、豆干翻匀  08 倒入适量纯净水,炒匀  09 大火煮开,下入茄子、香菇 炒制汤汁变少入味   10 撒上芹菜碎,淋上些许红油辣椒 大功告成  炸茄子的油要足 这样炸出来的茄子才够酥 色彩浓郁,酱汁饱满 毫无疑问,又是一强劲的米饭杀手 
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